2 inch baking dish with nonstick coating. Arrange the chicken, meaty sides up, in dish. Brush with milk. In small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper. Sprinkle over chicken. Bake in a 375 degree oven for 45 to 55 minutes or till the chicken is tender and no longer pink.
Food Exhange per serving: 3 LEAN MEAT EXCHANGES CHO: 77g; PRO: 25g; FAT: 6g; CAL: 166
From: Doug St.Onge Date: 13 Mar 96
Your Baked Cajun Chicken is ready. Bon appetit!
Related recipes: Diabetic, Main dish, Crockpot, Low fat, Poultry
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