|
Cut round steak into 1-inch cubes. Brown beef cubes over high heat in a nonstick skillet. Add the rest of the ingredients to the skillet. Cover and simmer for 1 hour over medium heat until the meat is tender. 8 servings
One serving = 345 calories, 3 low-fat protein + 1 starch + 1 vegetable exchange 23 grams protein, 22 grams carbohydrate, 12 grams fat, 482 mg sodium
Adapted from Quick & Easy Diabetic Menus, Betty Wedman 1993 Shared but not
Your Bankruptcy Stew is ready. Happy cooking!
Related recipes: Diabetic, Soup, Main dish, Meat, Vegetables
Season specials: Easter Recipes, Passover Recipes, Christmas Recipes, Season Recipes, Xmas Recipes
|
