Recipe 4 All: Beef and Rice Casserole Recipe
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Recipe 4 All: Beef and Rice Casserole Recipe
BEEF AND RICE CAS… INGREDIENTS:

Beef and Rice Casserole

Instructions:
Yield: 1 Servings
3oz Ground beef;
1tablespoon Onion; chopped
1tablespoon Celery; chopped
¾cups Condensed chicken gumbo soup
¼cups Water
½cups Rice(uncooked)
¼cups Condensed cream of mushroom;
  Soup;

Combine ground beef, onion, and celery with a small amount of water in a saucepan. Boil until all moisture is absorbed. Mix beef mixture, rice, andmushroom soup; pour into a small greased casserole dish. Add salt and pepper. Bake at 350F for 25 minutes; Microwave: Cook on Medium for 8 to 10 minutes;

Food Exchange per serving: 3 MEAT EXCHANGE + 2 STARCH/BREAD EXCHANGE CAL: 380

Your Beef and Rice Casserole is ready. Happy cooking!


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