Recipe 4 All: Breakfast Tortillas Recipe — Every recipe in the World on this site.

Recipe 4 All: Breakfast Tortillas Recipe

Breakfast Tortillas

Yield: 6 Servings
2cups Spinach; firmly packed,
; washed & chopped
2cups Cooked brown rice
1cups Frozen corn kernels
½cups Salsa
6  Whole-wheat or corn tortilla

Recipe by: The New McDougall Cookbook Preparation Time: 0:10 Place the spinach in a saucepan with only the water you washed it in still clinging to the leaves. (If you washed the spinach the night before, place the spinach in the sacuepan and sprinkle a little water over the leaves.) Cook, stirring, until just wilted, about 2 minutes. Remove from the saucepan and drain well. Place the brown rice, corn, and salsa in the saucepan. Cook, stirring, until heated through. Stir in the spinach. Spoon a line of the mixture down the center of each tortilla and roll. Can roll in 8 tortillas instead for 8 servings. 166 calories, 2.3 grams fat per serving (at 6 per recipe). From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994

Your Breakfast Tortillas is ready. Good luck!

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