Recipe 4 All: Broccoli and Mushroom Dip Recipe — Every recipe in the World on this site.

Recipe 4 All: Broccoli and Mushroom Dip Recipe

Broccoli and Mushroom Dip

Yield: 1 servings
2cups Broccoli, chopped
1tablespoon Vegetable oil
1  Garlic clove
½  Onion, chopped
¼lb Mushrooms, chopped
¾cups Cottage cheese, low fat
¼cups Yogurt, low fat plain
1pn Salt, pepper

Cook broccoli just until tender-crisp, (3 minutes). Drain and put under cold water. In nonstick skillet, heat oil over medium heat; add garlic, onion and mushrooms and cook, until onion is tender. Set aside. In blender, combine cottage cheese and yogurt; season with salt and pepper to taste. Process just until mixed. Cover and refrigerate. Makes 2½ cups. Per T: 12 cal; .5 g fat; 0 cholesterol; 22 mg salt.

Your Broccoli and Mushroom Dip is ready. Buon appetito!

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