Recipe 4 All: California Pot Roast Recipe

CALIFORNIA POT RO… INGREDIENTS:

California Pot Roast

Instructions:

Yield: 20 Servings

4	lb	Beef rump;
2	tablespoon	Flour;
1	teaspoon	Salt;
1/16	teaspoon	Pepper;
1	tablespoon	Oil;
1		Onion; chopped fine;
2		Carrots; sliced
1	tablespoon	Worchetershire sauce;
1	cups	Water;
		Sugar substitite equivalant

Dredge meat well in flour, salt, and pepper. Brown in oil in skillet; add remaining ingredients. Cover. Simmer about 4 hours over low heat. Food Exchange per serving: 2 MEAT EXCHANGES

Your California Pot Roast is ready. Bon appetit!

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