Recipe 4 All: Caponata Recipe
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Recipe 4 All: Caponata Recipe
CAPONATA INGREDIENTS:

Caponata

Instructions:
Yield: 6 servings
2  medium eggplants (cut into 1 inch cubes)
1  large green pepper (cut into 1 inch squares)
1cups canned tomatoes (chopped) or 6 plum tomatoes (peeled)
5  large ribs celery (chopped)
½cups pitted olives (green or black)
¼cups drained capers
1tablespoon chopped walnuts or pine nuts
4tablespoon wine vinegar
2teaspoon sugar
1teaspoon salt
  pepper
  vegetable oil

Saute eggplant in ¾ cup oil for 10 minutes. Drain eggplant. Saute pepper in same oil for 5 minutes. Remove. Put onions and celery in same pan. Cover and simmer gently until celery is just tender.

Add tomatoes, recover, and cook for 10 minutes. Meanwhile, mix vinegar, sugar, capers, salt, and 10 grinds of pepper together in a small pot. Simmer for 1 minute and set aside.

Return eggplant and peppers to pan. Add vinegar mixture, nuts, and olives. Stir altogether and cook covered for 10 minutes.

Your Caponata is ready. Good luck!


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