Recipe 4 All: Chinese Omelet Recipe — Every recipe in the World on this site.

Recipe 4 All: Chinese Omelet Recipe

Chinese Omelet

Yield: 2 servings
¼cups chopped fresh mushrooms
¼cups chopped red bell peppers
¼cups chopped scallions
¼cups chopped bean sprouts
½cups fat free chicken broth
6  large egg whites
1teaspoon low sodium soy sauce
1/8teaspoon white pepper
1/8teaspoon garlic powder

In large nonstick skillet over high heat, saute all vegetables in chicken broth for 5 minutes. Stirring occasionally.

Pour excess broth off vegetables and set vegetables aside in skillet. Meanwhile, in blender, mix egg whites, soy sauce and spices on high for 1 minute. Pour egg mixture over vegetables and return to heat.

Cook on low heat until eggs have set to your liking. Serve with whole wheat toast and jam. Makes 2 Omelets.

Your Chinese Omelet is ready. Buon appetito!

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