Recipe 4 All: Curried Beef and Potatoes Recipe — Every recipe in the World on this site.

Recipe 4 All: Curried Beef and Potatoes Recipe

Curried Beef and Potatoes

Yield: 4 Servings
¾lb Beef top round steak
2sm Potatoes, halved and thinly
½cups Beef broth
2teaspoon Cornstarch
¼teaspoon Salt
  Nonstick spray
¾cups Chopped onion
¾cups Chopped green or red pepper
1tablespoon Cooking or olive oil
½teaspoon Ground cumin
1teaspoon Curry powder
1md Tomato, coarsely chopped

1. Partially freeze meat. Thinly slice across the grain into bite- sized strips. Set aside.

2. Cook sliced potatoes in boiling water about 5 minutes or until tender. Drain and set aside.

3. Meanwhile, for sauce, stir together beef broth, cornstarch and salt.

4. Spray a wok or large skillet with nonstick spray. Heat over medium high heat. Add onion and stir-fry 2 minutes. Add green pepper and stir-fry about 2 minute more or till vegetables are crisp-tender. Remove from wok.

5. Add oil to hot wok. Add beef, curry powder and cumin. Stir-fry 2-3 minutes or until beef is done. Push beef from the center of the wok.

6. Stir sauce and add to the center of the wok. Cook and stir till thickened and bubbly. Stir in onion mixture, potatoes and tomato. Cook and stir all ingredients for 1 minute or till heated through.

Nutritional information: per serving... 251 calories, 23 g protein, 21 g carbohydrates, 8 gm fat, 53 mg cholesterol, 414 mg sodium, 714 mg potassium.

Your Curried Beef and Potatoes is ready. Happy cooking!

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