Recipe 4 All: Curried Fruit Recipe
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Recipe 4 All: Curried Fruit Recipe
CURRIED FRUIT INGREDIENTS:

Curried Fruit

Instructions:
Yield: 6 Servings
3cups Fresh Pineapple; diced
2tablespoon Honey
1tablespoon Water
1teaspoon Curry Powder
1tablespoon Fresh Ginger; crushed
2  Apples; peeled, cored and
1/3cups Raisins
3  Bananas; sliced
2tablespoon Toasted Coconut

Combine pineapple, honey, water, curry powder and ginger; bring to a boil, lower heat and simmer until pineapple is tender, 20-25 minutes. Add apples and raisins. Cook 3 minutes. Remove from heat and let cool, stirring occasionally. Stir in bananas and sprinkle with coconut.

This is excellent served with chicken, turkey, ha or pork.

Per Serving: 176 calories, 1 g protein, 43 g carbohydrate, 2 g fat, 1 g saturated fat, 4 mg sodium, 4 g fiber, no cholesterol.

Shadow Zone IV - Stinson Beach, CA

Your Curried Fruit is ready. Bon appetit!


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