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Yield: 7 servings
| 1 | cups | Multi grain oats |
| 1/8 | cups | Bran |
| ¼ | cups | Wheat germ |
| 1/3 | cups | Dry potato flakes |
| ¾ | cups | V-8 juice |
| 1 | | Egg |
| 1 | can | Fava beans - 19 oz. drained |
| 1 | cups | Carrots; shredded |
| ½ | cups | Onion; finely chopped |
| ¼ | cups | Green pepper; finely chopped |
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