Recipe 4 All: KOORMA VEGETABLE CURRY Recipe
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Recipe 4 All: KOORMA VEGETABLE CURRY Recipe
KOORMA VEGETABLE … INGREDIENTS:

KOORMA VEGETABLE CURRY

Instructions:
Yield: 6 servings
2tablespoon Margarine
1  hopped onion
4  Garlic cloves
14oz Can plum tom w liquid, chop
4oz Can mild chiles drained chop
1teaspoon Grated ginger, salt, cumin
1teaspoon Coriander, dry mustard
½teaspoon Turmeric, nutmeg, cinnamon
2  Potatoes, peeled and diced
3cups Bite sized cauliflower
2  Large carrots
3tablespoon Chopped fresh cilantro
2cups String beans, 1 in. pieces
1cups Plain low fat yogurt

Heat margarine in wok. Add onion saute until translucent. Add garlic continue until onion golden. Add tomatoes, chiles, ginger, salt and spices. Bring to a simmer, then stir in potatoes, cauliflower, and carrots. Cover and simmer over medium-low heat for 10 min., stirring occasionally, then stir in the cilantro. Simmer for another 20 min over low heat, until vegetables and tender but firm. While cooking, there should be enough liquid to form a sauce; if needed add additional water, but not so much that becomes soupy.Steam string beans separately until bright green and crisp tender. Stir into vegetable mixture. Remove from heat and stir in yogurt. Serve at once.

Your KOORMA VEGETABLE CURRY is ready. Good luck!


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