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Yield: 18 Meat loave
| 1½ | lb | Lean ground beef |
| ½ | lb | Bulk Italian sausage |
| ½ | cups | Minced onion |
| 1 | teaspoon | Italian seasoning |
| 1 | teaspoon | Salt |
| 2 | teaspoon | Worcestershire sauce |
| ½ | teaspoon | Dried sage |
| 1 | cups | Unsweetened applesauce |
| ½ | cups | Whole wheat bread crumbs |
| ½ | cups | Unprocessed bran |
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Preheat oven to 350 degrees F. Mix all ingredients together well. Place 1/3 cup (2 oz.) mixture in each of 16 muffin cups. Bake at 350F. until done, about 1 hour. Remove from muffin tins. Serve hot or cold. Note: Nice for a picnic. Yield: 16 meat cakes Nutrient analysis of 1 meat cake: ½ starch/bread exchange; 2 lean meat exchanges; 150 Calories; 12 g protein; 8 g fat; 8 g carbohydrate; 360 mg sodium; 41 mg cholesterol.
Margie, MS
Your Meat Cakes is ready. Buon appetito!
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