Recipe 4 All: Onion Dip, Lo Cal Recipe — Every recipe in the World on this site.

Recipe 4 All: Onion Dip, Lo Cal Recipe

Onion Dip, Lo Cal

Yield: 1 servings
1cups Cottage Cheese, lo fat
1tablespoon Lemon juice
½cups Plain Yogurt, low fat
¼cups Green onion, chopped
1teaspoon Salt
1pn Pepper

Base dip. Add onion soup mix, parsley, basil, artichoke, dill, shrimp, crab, or curry as desired.In blender, process cottage cheese with lemon juice until blended. Add other ingredients. Process just until mixed. Refrigerate four hours, or overnight.Serving 1T: 10 cal; 0 fat; 1 mg cholesterol; 96 mg sodium.

Your Onion Dip, Lo Cal is ready. Buon appetito!

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