Recipe 4 All: Orange Roughy Veracruz Recipe — Every recipe in the World on this site.

Recipe 4 All: Orange Roughy Veracruz Recipe

Orange Roughy Veracruz

Yield: 4 servings
2teaspoon Olive oil
1cups Sliced onion
2cl Garlic, minced
1cups Yellow bell pepper rings
1can (14.5 oz) mexican-style
  Stewed tomatos w/jalapeno
  Peppers undrained
4  4 oz pieces orange roughy
  Dash of garlic powder
  Dash of ground red pepper

1. Heat oil in a large nonstick skillet over medium heat. Add onion and garlic, saute 7 minutes or until tender. Add peppers and tomatos; cook over medium-high heat 3 minutes. Add fish; sprinkle with garlic powder and pepper. Cover and reduce heat, simmer 5 minutes.

2. Turn fish over. Cover and simmer an additional 5 minutes or until fish flakes with a fork. Transfer to individual serving plates, reserving cooking sauce in skillet. Keep fish warm.

3. Place skillet with cooking sauce over medium-high heat, and cook 3 minutes or until thickened. Serve sauce over fish.

Calories: 149 per serving

Your Orange Roughy Veracruz is ready. Happy cooking!

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