Recipe 4 All: Orange Roughy with Lemon Sauce Recipe — Every recipe in the World on this site.

Recipe 4 All: Orange Roughy with Lemon Sauce Recipe

Orange Roughy with Lemon Sauce

Yield: 2 servings
2  Orange roughy fillets (4 oz
1  Egg white
3tablespoon Seasoned dried bread crumbs
2teaspoon Olive or vegetable oil
1/3cups Water
¼cups Dry white table wine
1tablespoon Each parsley and fresh lemon
½teaspoon Instant chicken broth mix
1  Garlic clove minced

1. Dip 1 fish fillet in the egg white, and then into bread crumbs. Coat both sides evenly; repeat for the remaining fillet. Be sure all sides are covered evenly!

2. In a 9 inch non stick skillet, heat oil; add fillets and cook over medium high heat turning once, until fish is cooked thoroughly and flakes easily when tested with a fork, usually 3-5 minutes on each side. Transfer fish to a platter and keep warm.

3. To the same skillet add garlic and cook over medium heat until golden, about 30 seconds. Stir in water, wine, parsley, lemon juice, and broth mix. Cook over high heat until mixture comes to a boil; continue to cook until mixture is reduced to about ¼ cup, about 4-5 minutes. Pour over fish and serve.

This recipe is great with wild rice and steamed carrots in honey and brown sugar!!

calories: 240 per serving

Your Orange Roughy with Lemon Sauce is ready. Good luck!

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