Recipe 4 All: Rice and Beans with Cheese Recipe — Every recipe in the World on this site.

Recipe 4 All: Rice and Beans with Cheese Recipe

Rice and Beans with Cheese

Yield: 5 servings
1 1/3cups Water
2/3cups Long grain Rice
1cups Shredded Carrots
½cups Sliced Green Onions
1teaspoon Instant chicken bouillon
½teaspoon Ground Coriander
¼teaspoon Salt
1teaspoon Hot pepper Sauce
15oz Can Pinto / Navy Beans,drain
1cups Lo-fat Cottage Cheese
8oz Plain lo-fat Yogurt
1tablespoon Snipped fresh parsley
½cups Shredded lo-fat Cheddar chee

In a large saucepan combine water, rice, carrots, green onions, bouillon granules, coriander, salt, and bottled hot pepper sauce. Bring to boiling; reduce heat. Cover and simmer for 15 minutes or till rice is tender and water is absorbed. Stir in pinto or navy beans, cottage cheese, yogurt, and parsley. Spoon into a 10x6x2" baking dish. Bake, covered, in a 350 deg F. oven for 20-25 minutes or till heated through. Sprinkle with cheddar cheese. Bake, uncovered, for 3-5 minutes more or till cheese melts. ************************************************************* Per serving: 282 calories, 19 g fat, 42 g carbohydrates, 4 g fat, 14 mg cholesterol, 489 mg sodium, 548 mg potassium.

Your Rice and Beans with Cheese is ready. Buon appetito!

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