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Yield: 2 servings
| ¾ | cups | Bulgar wheat; uncooked |
| 1 | cups | Half-and-half |
| 2/3 | cups | Chopped carrots |
| 2/3 | cups | Chopped red pepper |
| 2/3 | cups | Chopped onion |
| 1 | | Garlic clove; minced |
| 2 | tablespoon | Lemon juice |
| 1 | tablespoon | Chopped flat-leaf parsley |
| 1 | tablespoon | Chopped fresh lemon thyme |
| 1 | teaspoon | Salt |
| ¼ | teaspoon | Pepper |
| 6 | oz | Boned steamed salmon |
| | | -- flaked |
| 3 | | Eggs |
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