Recipe 4 All: Spaghetti Squash With Mushrooms and Shrimp Recipe
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Recipe 4 All: Spaghetti Squash With Mushrooms and Shrimp Recipe
SPAGHETTI SQUASH … INGREDIENTS:

Spaghetti Squash With Mushrooms and Shrimp

Instructions:
Yield: 6 servings
% (low fat)
1  Spaghetti squash, about 2 lb
4oz Fresh mushrooms
1lb Medium shrimp
2tablespoon Margarine, divided
tablespoon Flour
¾cups Milk, 2
1tablespoon Dry sherry
½cups Grated parmesian cheese
  Fresh ground black pepper
¼cups Corn flake crumbs

Boil shrimp with seasonings, let cool then peel and devein. Cut shrimp into small pieces, or shread. Set aside. Weigh squash, determine microwave time at 6 minutes per pound. Place squash, whole, on a glass pie plate. Microwave on high for 2 minutes; pierce rind in 4-6 places with an ice pick. Turning squash over, halfway through cooking, microwave on high for the time determined. Let stand while preparing the rest of the recipe. Place mushrooms in a 2-cup glass measure; cover with vented plastic wrap. Microwave on high 1¾ minutes. Remove mushrooms and add 1 tablespoon margarine to liquid. Blend in flour with a wire whisk, then add milk. Whisking midway through cooking, microwave on high for 2 minutes, or until thickened. Stir in sherry, cheese and pepper. Add cooked mushrooms and shrimp, mix well. Cut squash in half, remove seeds. Use a fork to scrape strands of squash from the rind. Place strand in a 1½ qt casserole, pour mushroom sauce over squash; toss to combine. Place remaining 1 tablespoon margarine in a custard cup; microwave on high 30 seconds, or until melted. Blend in corn flake crumbs. Distribute over the top of squash. Microwave on high for 1 minute, or until hot.

Your Spaghetti Squash With Mushrooms and Shrimp is ready. Bon appetit!


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