Recipe 4 All: Turkey Frittata Recipe
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Recipe 4 All: Turkey Frittata Recipe
TURKEY FRITTATA INGREDIENTS:

Turkey Frittata

Instructions:
Yield: 6 Servings
½cups Onion; sliced
1  Garlic clove; minced
1tablespoon Oil;
1cups Mushrooms; sliced
1cups Frozen spinach; dry chopped
2tablespoon Lemon juice;
1/8teaspoon Ground black pepper
1cups Turkey; chopped
6  Eggs; beaten

Defrost and squeeze spinach dry. Saute the onion, garlic and mushrooms in the oil for 5 minutes. Add the spinach, lemon juice and pepper. Cook over low heat for 3 min.

Add the turkey and eggs to the spinach mixture. Pour into a greased 9 inch round baking dish. Bake in 350 F oven for 25 to 30 minutes or until eggs are set. Cut into wedges to serve.

1/6 recipe - 158 calories, 2 lean meat, 1 vegetable, ½ fat exchange 4 grams carbohydrate, 15 grams protein, 9 grams fat, 106 mg sodium, 318 mg potassium 292 mg cholesterol.

Your Turkey Frittata is ready. Good luck!


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