Unfried Chicken

Preheat oven to 400 degrees. Coat a baking sheet with 2 sprays of the veg. oil. Put the chicken in a large bowl with the ice water. Put the yogurt in a medium bowl. Set both bowls aside. Put all the breading ingredients into a large plastic bag. Seal tightly and shake well to mix. Remove 2 pieces of chicken from the ice water. Roll each piece in the yogurt. Put the chicken into the plastic bag, reseal and shake to coat chicken. Transfer the breaded chicken to the prepared baking sheet. Repeat the process until all pieces are breaded. Spray the chicken lightly with the veg. oil. Place the baking sheet on the bottom shelf of the oven and bake for 1 hour, turning the pieces every 20 minutes to allow even browning. Serve hot or at room temperature. (cook's note: Make sure the chicken and yogurt are very cold. Soaking the chicken helps the breading adhere and produces a chrisp coating like that of fried chicken.) (Breast piece: 185 calories and 2.2 grams fat; drumstick:195 calories and 4.2 grams of fat).

Your Unfried Chicken is ready. Bon appetit!