Recipe 4 All: VEGIE GARDEN LOAF Recipe — Every recipe in the World on this site.

Recipe 4 All: VEGIE GARDEN LOAF Recipe


Yield: 6 servings
1tablespoon Olive oil
½cups Chopped onion
½cups Grated zucchini
1cups Sliced steamed carrots
1cups Steamed broccoli flowerettes
¾cups Uncooked oatmeal
1  Slice whole wheat bread,
3tablespoon Oat bran
3oz Shredded cheddar cheese
½cups Tomato sauce
1  Egg
1  Egg white
¼teaspoon Each salt, pepper and sage
½teaspoon Dried thyme
¼cups Chopped parsley
6tablespoon Grated Parmesan Cheese

1. Preheat oven to 375 degrees F.

2. In small skillet heat olive oil and saute onion until translucent, about 5 minutes.

3. In large bowl combine zucchini, carrot, broccoli, oatmeal, breadcrumbs, oat bran and cheese.

4. In small bowl beat together tomato sauce, egg and egg white, seasonings and Parmesan.

5. Combine all ingredients and stir thoroughly to mix.

6. Turn mixture into 9x5-inch loaf pan coated with non-stick spray.

7. Bake 30 to 35 minutes, or until firm. Let stand 15 minutes before slicing.

Why the sudden interest in oat bran? Oat bran is the fibrous outer layer of the oat grain, which is generally removed when the grain is processed into oatmeal. Now that we know the importance of fiber in a well balanced diet, it is a good practice to put some of that oat bran back into our food.

DEAL-A-MEAL CARDS USED: 1 Bread 1 Meat 1 Vegetable 1 Fat 198 Calories


Your VEGIE GARDEN LOAF is ready. Bon appetit!

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