Recipe 4 All: Vegetable fish filets Recipe

VEGETABLE FISH FI… INGREDIENTS:

Vegetable fish filets

Instructions:

Yield: 2 servings

1	lb	Sole or cod filets
1	tablespoon	Oil
1	cups	Sliced onion
3	cups	Sliced zucchini
1	cups	Green pepper slices
¾	cups	Chopped tomatoes
3	tablespoon	Dry sherry (optional)
1	tablespoon	Lemon juice
½	teaspoon	Salt
½	teaspoon	Basil
¼	teaspoon	Pepper
2		Drops hot pepper sauce
¼	cups	Parmesian cheese

onion, zuchini and green pepper in oil until crisp-tender; spoon over 25-30 minutes. Remove fish and vegetables to heated platter; sprinkle with parmesian cheese. if desired, serve pan juices over bulgar or rice.

Your Vegetable fish filets is ready. Buon appetito!

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