Yogurt Tandoori Marinade.

10 ml 2 tsp sunflower oil. 150 ml 5 oz low fat natural yogurt. 5 ml 1 tsp ground cumin. 1,25 ml half tsp ground turmeric. 1,25 ml quarter tsp chili powder. 5 ml 1 tsp ground coriander. 5 ml 1 tsp garam masala. 5 ml 1 tsp paprika. 1 large clove garlic, crushed.

Mix all the ingredients together and leave to marinade for at least one hour.

Cook over a barbecue, under a grill or in the oven at 230 c, 450 f, gas mark 8.

Values for whole recipe.

229 Calories 953 kj. 9,7 g protein. 18 g carbohydrate of which 11,3 g sugar. 13,7 g fat of which 2 g saturates. 0,1 g sodium. no dietary fibre. +0000 (

Your Yogurt Tandoori Marinade. is ready. Happy cooking!